Strength for Life
Strength for Life
Strength for Life
A varied strength session that focuses on full-body strength, stability and endurance. Combining suitable weights, fitballs and other resistance equipment to develop overall strength, conditioning, and wellbeing.
Location: Physiofit
Cost: $25.00
Up and Go
Strength for Life
Strength for Life
A gentle class that focuses on exercises to improve strength and balance, promoting mobility, and all-over joint movement. Combining sitting and standing exercises in a safe and controlled environment.
Location: Physiofit
Cost: $25.00
Optimise
Strength for Life
Aqua Fitness
Our most advanced class, which includes a range of exercises targeting strength, balance, and the cardiovascular system. Exercise will utilise both bodyweight and external resistance. If you already have a solid baseline of fitness and want to be challenged further this may be the class for you.
Location: Physiofit
Cost: 25.00
Aqua Fitness
Muscles for Men
Aqua Fitness
Group exercise session in the pool which incorporates strength, balance, and cardio exercises to promote overall fitness and conditioning. Suitable for individuals who enjoy water-based activity and want a low impact alternative to land exercise.
Location: Launceston Swim School
Cost: $30.00
Muscles for Men
Muscles for Men
Muscles for Men
A male exercise session designed to improve strength and fitness in a dynamic and fun environment.
Location: Physiofit
Cost: $25.00
Stability Class
Muscles for Men
Muscles for Men
A broad exercise session combining global movements with a strong focus on challenging stability and balance. Combination of mat based and standing exercises utilising both bodyweight and external resistance.
Location: Physiofit
Cost: $25.00
Move to Improve- Individual Program Class
Move to Improve- Individual Program Class
A small group class where you will complete your own individualised program. This program is designed to focus on your area of needs whether that be an acute injury, chronic pain or health condition and help you work towards your goals.
Location: Physiofit
Cost: $30.00
Hydrotherapy
Move to Improve- Individual Program Class
Development and supervision of individual exercise programs for specific injuries/conditions, performed in the warm hydrotherapy pool, and monitored by a physiotherapist.
Location: Aquatic Centre
Cost: $55.00
Fit to Fight (Cancer Rehab)
A class for individuals who have been diagnosed with cancer. Clients will complete an individualised exercise program in a safe and supportive group environment.
Location: Physiofit
Cost: $25.00
Move and Shout (Parkinsons)
Move and Shout (Parkinsons)
A specific class for clients with a diagnosis of Parkinson’s. This class uses evidence-based exercises specific to the management of Parkinson’s Disease.
Location: Physiofit
Cost: $30.00
GLA:D
Move and Shout (Parkinsons)
Phylates
An evidence-based program for people suffering from osteoarthritis of the hips and/or knees. Involves a 6-week program incorporating exercise and education with 2 sessions per week.
Location: Physiofit
Cost: $38.50 per session
Phylates
Move and Shout (Parkinsons)
Phylates
Phylates (physio-led Pilates) is a low-impact class that incorporates exercises based on Pilates principles, focusing on core strength, stability, flexibility, and overall body endurance. It combines mat-based exercises with both body weight and external resistance to enhance posture, balance, and functional strength for all fitness levels.
Location: Physiofit
Cost: $25.00 per session