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    • Home
    • Telehealth and COVID-19
    • About Us
    • Services
    • Classes
    • Staff
    • Blog
    • Contact Us
  • Home
  • Telehealth and COVID-19
  • About Us
  • Services
  • Classes
  • Staff
  • Blog
  • Contact Us

Classes

Aqua Fitness

Pelvic Health Super Class

Pelvic Health Super Class

Aquafitness: Group exercise session in the pool which incorporates strength, balance and cardio exercises to promote overall fitness and conditioning. Suitable for individuals who enjoy water based activity and want a low impact alternative to land exercise.

Pelvic Health Super Class

Pelvic Health Super Class

Pelvic Health Super Class

The Pelvic Health Super Class incorporates exercises for Antenatal, Postnatal and Pelvic Floor: A class designed to improve pelvic floor strength and endurance for your bladder and bowel control, as well as improving your whole core. This class tries to make boring exercises interesting!

Hydrotherapy

Pelvic Health Super Class

Strength for Life

Hydrotherapy: Development and supervision of individual exercise programs for specific injuries/conditions, performed in the warm hydrotherapy pool, and monitored by a physiotherapist. Held at the Launceston Aquatic Centre.

Strength for Life

Strength for Life

Strength for Life

Strength for Life: A varied strength session focusing on stability, core strength and movement. Combining suitable weights, fitballs and other resistance equipment to develop overall strength, conditioning and well-being.

Core for More

Strength for Life

Core for More

Core for More: A broad exercise session combining global movements and incorporating low impact Pilates style exercises. Suited for beginners to advanced with a strong focus on core stability and body awareness.

Up and Go

Strength for Life

Core for More

Up and Go: A gentle class that focuses on exercises to improve strength, mobility, balance, and joint movement. The class combines sitting and standing exercises in a safe and controlled environment.

Muscles for Men

Muscles for Men

Muscles for Men

Muscles for Men: A male exercise session designed to improve strength and fitness in a dynamic and fun environment.

Group Training

Muscles for Men

Muscles for Men

Group Training: A varied group session using all types of equipment depending on our clients’ goals. Get your own group together and share the costs!


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Commencing 3rd April Book your Pre-assessment NOW

The best first treatment for hip & knee Osteoarthritis. 

Specialised, small group (4-6 people) exercise program, proven to reduce pain and analgesic consumption.

 Call 6344 9799 to secure you place.