Classes

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 A varied strength session that focuses on full-body strength, stability and endurance.  Combining suitable weights, fitballs and other resistance equipment to develop overall strength, conditioning, and wellbeing.

Location: Leap Health Physiofit  

Cost: $25.00

 A gentle class that focuses on exercises to improve strength and balance, promoting mobility, and all-over joint movement. Combining sitting and standing exercises in a safe and controlled environment. 

Location: Leap Health Physiofit

Cost: $25.00

 Our most advanced class, which includes a range of exercises targeting strength, balance, and the cardiovascular system. Exercise will utilise both bodyweight and external resistance. If you already have a solid baseline of fitness and want to be challenged further this may be the class for you. 

Location: Leap Health Physiofit

Cost: 25.00

 Group exercise session in the pool which incorporates strength, balance, and cardio exercises to promote overall fitness and conditioning. Suitable for individuals who enjoy water-based activity and want a low impact alternative to land exercise. 

Location: Launceston Swim School

Cost: $30.00 

 A male exercise session designed to improve strength and fitness in a dynamic and fun environment.  

Location: Leap Health Physiofit

Cost: $22.00

 A broad exercise session combining global movements with a strong focus on challenging stability and balance. Combination of mat based and standing exercises utilising both bodyweight and external resistance. 

Location: Leap Health Physiofit 

Cost: $25.00

 A small group class where you will complete your own individualised program. This program is designed to focus on your area of needs whether that be an acute injury, chronic pain or health condition and help you work towards your goals.  

Location: Leap Health Physiofit

Cost: $30.00

 Development and supervision of individual exercise programs for specific injuries/conditions, performed in the warm hydrotherapy pool, and monitored by a physiotherapist.  

Location: Aquatic Centre

Cost: $55.00

 A class for individuals who have been diagnosed with cancer. Clients will complete an individualised exercise program in a safe and supportive group environment. 

Location: Leap Health Physiofit  

Cost: $22.00

 A specific class for clients with a diagnosis of Parkinson’s. This class uses evidence-based exercises specific to the management of Parkinson’s Disease. 

Location: Leap Health Physiofit

Cost: $30.00

 An evidence-based program for people suffering from osteoarthritis of the hips and/or knees. Involves a 6-week program incorporating exercise and education with 2 sessions per week.  

Location: Leap Health Physiofit 

Cost: $38.50 per session